6-Week Transformation Programme

Strong Body Kickstart

6 Weeks To Rebuild The Body & Energy Of A High-Performer

A 6-week small-group programme for ambitious men in their 30s and 40s who want more strength, energy and consistency, without sacrificing business or family life.

CLICK BELOW TO WATCH FIRST!

Next cohort starts Monday 5 January · 6 weeks · 10 men only · Founding price £597 ~~£997~~

🛡️ Do-The-Work 100% Money-Back Guarantee

THE VISION

Where You Could Be

6 Weeks From Now

Picture this:

Mornings feel clear and controlled

Energy is steadier through the day.

Exercise is consistent, even during busy weeks.

Food is simple, repeatable, and fits real life (home, office, travel).

You finish the day with something left in the tank.

At home, you're more present and patient because you're not running on fumes.

You know exactly what to keep doing to maintain momentum.

That is the target for Strong Body Kickstart:

Take a man who is already successful, remove his body and energy as the bottleneck, and give him a simple Strong Body system that works in his real life.

The Reality

Right Now, Performance Is Being Taxed By Inconsistent Inputs

Many ambitious men reach a point where the basics are no longer automatic:

Most ambitious men already know the cost:

Sleep and recovery drift when work gets intense

Food becomes reactive (meetings, travel, late finishes)

Training happens in bursts instead of a system

Energy and focus fluctuate more than they should

The cost is predictable:

Less consistency

Less resilience under pressure

More friction doing the things that used to feel easy

This is rarely a motivation issue.

It is a systems issue.

The METHOD

The RE:AL Man Method

Clarity → Certainty → Collapse Time

Most programmes throw tactics at you and hope something sticks. Strong Body Kickstart is built on a simple operating principle:

STEP 1

Clarity

See The Truth

You can’t improve what you don’t measure. For the first phase we build ruthless clarity around: how you actually sleep, what you actually eat and drink, how much you actually move and train, when your energy rises and crashes, where work and family genuinely constrain you. No fantasy schedule. No pretending you're someone else. Just data on your real life, so we know exactly what we're dealing with.

STEP 2

Certainty

Build A System That Works For You

Once we have clarity, we move to certainty. Together we design your Strong Body Foundation: a realistic 6-week outcome for your body and energy, simple repeatable food rules you can follow at home, in the office and on the road, a training and movement structure that fits your calendar and responsibilities, basic sleep and shutdown rules that improve your energy without demanding a perfect life. This isn't a generic template. It's a system built around your constraints that we're confident you can execute.

STEP 3

Collapse Time

Execute With Coaching & Course-Correction

With clarity and certainty in place, we collapse time. You could spend the next 6–12 months experimenting alone. Instead, over 6 weeks you: run your Strong Body system in the middle of real life, check in weekly so we can see what's working and what isn't, get coached live in a small group of men like you, get direct access to me between sessions for adjustments. We remove guesswork and endless 'starting again next Monday'. You feel the difference now, and you leave with a system you can run for years.

What You Get

Inside Strong Body Kickstart

When you join the January cohort, you get:

6 weeks of structured coaching in a small group of up to 10 ambitious men

A personalised Strong Body Foundation built from your own data

Weekly Strong Body check-ins (fast, focused, not homework hell)

Live coaching calls where we teach, troubleshoot and coach you directly

Direct access to me between calls for questions and support

A 1-page Strong Body Playbook at the end – your rules, routines and minimums

A clear next step if you want to continue into STRONG LIFE private coaching

Founding Cohort Investment

£597

~~Future price £997~~

In 6 weeks, you’ll build a Strong Body system designed to remove a major bottleneck.

🛡️ Backed by the Do-The-Work 100% Guarantee

Is This You?

Who Strong Body Kickstart

Is (And Isn't) For

This IS for you if:

You’re an ambitious founder/exec with a full schedule

You want a repeatable system for training, food, and recovery

You’re done with all-or-nothing sprints

You’re willing to track honestly, follow the plan, and be coached

This IS NOT for you if:

You're looking for a magic pill or shortcut

You're not prepared to show up for yourself for 6 weeks

You want to collect more information instead of implement

You're happy to let your body and energy stay the bottleneck

Common Concerns

"This Sounds Good, But…"

"I don't have time."

That's exactly why this exists. If you can't protect a few hours a week for the body that carries your entire life and business, that's the problem we need to fix. We design around your reality: 2–4 short sessions, daily movement, one weekly check-in, a live call every week (or replay).

"I've tried before. It never sticks."

Same story for most men here. What's different: we start from clarity (your data, not guesses), we build certainty (a system that fits your actual life), we collapse time with weekly coaching instead of leaving you to wing it. This isn't 'try harder.' It's change the system.

"I'm not really a group programme guy."

This isn't a giant Facebook group with 200 strangers. It's 10 men like you, where everyone has their own Strong Body Foundation, you get individual coaching, and you still have direct access to me between calls.

🛡️

The Guarantee

The Strong Body

"Do The Work" Guarantee

I'm not asking you to gamble. If you show up and do the work for the full 6 weeks and you don't feel you've made meaningful progress with your body and energy, I'll give you 100% of your money back.

To qualify, you simply need to:

Complete the Week 1 Strong Body Capture

Submit at least 5 out of 6 weekly check-ins

Attend at least 5 of 6 live calls, or watch the replays within 48 hours and send your actions

Implement your Strong Body Foundation to the best of your ability

Do that and still feel it wasn't worth it? Email me within 7 days of the programme ending and I'll refund you in full.

You do your part. I stand behind mine.

Your Coach

Who's Leading

Strong Body Kickstart?

I'm David Bell, founder of RE:AL Man.

I help ambitious men over 35 build:

A Strong Body that can actually carry the life they're building

A Strong Mind that can handle pressure without burning out

A Strong Character they're proud of at home and at work

Strong Body Kickstart is where we fix the piece that's holding most men back first: the physical system that powers everything else.

FAQ

Quick Answers

Before You Start

When does the next Strong Body Kickstart begin?

Details of the next Strong Body Kickstart are at the top of the page. We run for 6 weeks.

How big is the group?

Upto 10 men. Small enough for individual attention, big enough for momentum.

How much time to do I need?

2–4 short sessions per week, daily movement, one weekly check-in, and a live call every week (or replay). If you can't commit to that, this isn't the right time.

Do I need a gym membership?

A gym helps, but it's not essential. We build around what you've got – gym, basic home kit, travel.

What happens after the 6 weeks?

You leave with your Strong Body Playbook to run on your own. If you want to keep building – Strong Body, Strong Mind, Strong Character – we can talk about STRONG LIFE private coaching

If Your Body Is The Bottleneck,

Fix It Now

You’ve already proved you can succeed under pressure.

Now build the body and energy system that makes it easier.

What does life look like when consistency is the default and your body supports the mission?

Limited to 10 men · Founding price £597 · 🛡️ Do-The-Work 100% Guarantee

This site is not a part of the Facebook website or Facebook Inc.

Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.